How Long Does It Take For Ashwagandha To Work For Sex?
What is ashwagandha good for?
Ashwagandha is a type of herb that grows naturally in India and Southeast Asia. It’s often used in Ayurvedic medicine.
You may also see ashwagandha called Indian ginseng or winter cherry. Its scientific name is Withania somnifera.
Typically, the root of the plant is used in Ayurvedic medicine. However, the leaves and flowers can be used as well.
Extracts of ashwagandha can have as many as 35 different chemical components. So far, a specific active ingredient hasn’t been determined.
Does ashwagandha help men in bed?
Erectile dysfunction (ED) is a common condition. It has various causes, including physical factors and emotional conditions such as stress and anxiety.
While several medications are available to treat ED, many people may prefer to use natural methods and herbal supplements. One such supplement that you may have heard of is ashwagandha.
This popular Ayurvedic herb has various benefits and may help to improve mental health, sleep quality and athletic performance. Ashwagandha may also have a positive impact on male sexual health.
Can ashwagandha be used as Viagra?
Ashwagandha is used in Ayurvedic medicine as a Rasayana, or a type of therapeutic preparation that’s used to boost general health, increase energy levels, and promote longevity.
Ashwagandha is considered an aphrodisiac, or herb used to improve sexual desire, pleasure, or performance. While scientific research doesn’t support the herb’s use for ED, it may be effective for low libido.
Ashwagandha has also been used in traditional medicine for:
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insomnia
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anxiety
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rheumatism
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constipation
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skin conditions like boils and ulcers
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goiter
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parasitic worms
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snake bites
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enhancing fertility
Is ashwagandha healthy to take everyday?
Scientific studies have been performed on the potential health benefits of ashwagandha. Although additional research is needed, current findings suggest that ashwagandha may do the following:
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reduce inflammation
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ease pain
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boost energy
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decrease stress or anxiety
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improve sleep
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enhance memory
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lower blood sugar
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inhibit the growth of some types of cancer cells
Does ashwagandha increase stamina in bed?
Overall, a very limited amount of research has been carried out on the effectiveness of ashwagandha for ED. One such research looked at the effect that an ashwagandha extract had on male rats over a week. The researchers found that the rats actually experienced increased ED as well as lower sex drive and performance. Another study investigated the use of ashwagandha for a specific type of ED called psychogenic ED, which is primarily associated with sexual anxiety and worries about sexual performance. Even though research doesn’t show that ashwagandha is effective for ED, it may have other benefits for the reproductive system.
Research has found that it may:
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improve overall semen quality
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increase sperm count
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enhance sperm motility
While research is limited, ashwagandha doesn’t appear to be effective for ED. In fact, animal studies have suggested that it may potentially promote ED and lower sex drive.
What are the side effects of ashwagandha?
Overall, ashwagandha is considered to be safe. Some of the commonly reported side effects of ashwagandha include:
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drowsiness
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nausea and vomiting
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diarrhea
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skin rash
Some less common side effects are:
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giddiness or hyperactivity
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dry mouth
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stuffy nose
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cough
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decreased appetite
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constipation
Why should I not take ashwagandha?
Talk with your doctor before using ashwagandha if you have:
Diabetes. Ashwagandha can lower blood sugar levels.
Hyperthyroidism (overactive thyroid). Ashwagandha can raise levels of thyroid hormone.
Avoid taking ashwagandha if you:
Are pregnant or breastfeeding. Ashwagandha in high doses may be harmful to a developing fetus. There are currently no studies available on the safety of ashwagandha while breastfeeding.
Are taking sedatives. Since ashwagandha itself is sometimes used as a sedative, avoid using it if you’re taking medications like benzodiazepines, barbiturates, or anticonvulsants.
Have hormone-sensitive prostate cancer. Ashwagandha may increase levels of the hormone testosterone in the body.
What are other natural remedies that cure ED?
Ayurveda is an ancient Indian medical practice that combines dietary and lifestyle practices with natural therapies. It aims to promote health and longevity by achieving balance in the environment, mind, body, and spirit.
Frequently asked questions
How long can I take ashwagandha?
Ashwagandha dosage varies depending on which condition you’re trying to manage. Daily doses may range from 125 milligrams to 5 grams. You can take equal doses 1 to 3 times per day.
Can Ashwagandha be used as Viagra?
Ashwagandha is different from Viagra. Viagra is a prescription drug specifically designed to treat ED in adults. Ashwagandha is an adaptogenic herb, meaning it may help your body bounce back from stress.
Ashwagandha has several health benefits and may enhance certain aspects of sexual health. However, quality research supporting its effectiveness for ED is lacking.
What’s more, you need to take ashwagandha daily for at least 1 month to see results. You only need to take Viagra when you need it, and it usually starts working within 1 hour.
Can my doctor prescribe me ashwagandha?
No, your doctor cannot prescribe ashwagandha. You can purchase the herbal supplement online or in health food stores. However, it’s important to talk with your doctor before using ashwagandha.
Does ashwagandha make men last longer in bed?
Ashwagandha is an aphrodisiac as it has been long established in the history as one. The legendary ‘Kama Sutra’ also mentions the plant as one of the very powerful sexual stimulants. In fact, ashwagandha is one very common ingredient in herbal aphrodisiac products.
Does Ashwagandha work immediately?
When men start taking ashwagandha, the production of nitric oxide is stimulated in their bodies. As a result of this, the blood vessels that carry blood to the genitals are dilated. This causes an increase in sexual desire and satisfaction.
Does Ashwagandha improve size?
There are two ways ashwagandha helps in restoring a good sex life. First, it helps in the production of testosterone. It increases the serum levels of the luteinizing hormone and testosterone and revitalizes the natural balance of sexual hormones in men.
Secondly, as ashwagandha is known to reduce stress by inhibiting the growth of cortisol, it also helps in the retardation of natural testosterone reduction. This in turn helps to keep the testosterone levels optimum for the body’s proper sexual functioning.
Does ashwagandha make men last longer in bed?
Yes, Ashwagandha can increase stamina in bed. It helps cure low libido, erectile dysfunction, improve sex drive and even reduce stress and boost testosterone release. It acts as a natural aphrodisiac. Moreover, studies show that Ashwagandha has helped with better endurance while having sex.
Conclusion
Ashwagandha is an herb that’s used as part of Ayurvedic medicine. Research has indicated that it may have several health benefits, such as lowering anxiety, promoting better sleep, and decreasing inflammation.
While ashwagandha is considered an aphrodisiac, scientific research doesn’t currently support its use for ED.
Ashwagandha is generally safe and has few serious side effects. If you’re considering ashwagandha as a supplement, discuss its potential benefits and risks with your doctor before using it.
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Derrick Thornton
May 07, 2025
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