There are many things you can do at home to increase your libido naturally. By making simple adjustments to your diet and lifestyle you would be able to perform so much better and longer.
What is Libido?
Libido is basically your sexual desire or sex drive. A lot of internal as well external factors contribute to increasing or decreasing your libido. Although everyone’s libido is different, many people experience a decline in their libido as they age.
Increase Libido Naturally
There are multiple things that you can try out. Some of these include:
There have been research studies that support the effectiveness of some foods while others don’t but since all the products are present right in your kitchen, there is no harm in trying.
Bananas, chocolates, avocados are some examples of foods that are aphrodisiacs.
These foods are basically rich in vitamins and minerals and they increase the blood flow to your genitals which in turn increases the sex drive.
Chocolate as well all know has been considered the symbol of desire since forever. It releases a series of chemicals in the body like serotonin which causes a mood lifting effect in the body. Serotonin may also be involved in the regulation of blood flow to the genital tissues, which could be responsible for some of its libido-boosting properties.
How you feel about your own body affects the way your perceive sex. Unhealthy diet and lack of energy causes you to have a poorer self image. And this discourages you from enjoying sex or even having sex. The best way to boost your self esteem is to focus on your positives rather than flaws. Nobody is perfect! Talk to your partner about your insecurities and you might realize that these things are in your head and no one else actually sees this. If at ay time during sex you feel like your mind is shifting to your insecurities, then try focusing on the feeling and effect thats ex has on your body and you will definitely have a much more positive outlook to not only sex but also your body.
Yes alcohol is great to lower your inhibitions and forget about all your “flaws”. But sometimes this becomes a boone. Drinking a glass of wine once in a while is no problem and it would put your body at ease and even increase your interest in sex. But think about this! Too much alcohol impairs your ability to be stable and affects your performance and in some cases even causes temporary erectile dysfunction.
You might be doing everything right with your diet and life but anxiety and stress can creep in at any time. Being stressed affects the libido. Females are particularly susceptible to the effects stress can have on one’s sex life. Males, on the other hand, may use sex to relieve stress. Sometimes differences in the approach to sex may cause conflict.
To relieve stress you can consider meditating. Some people consider sports as a way to relieve stress and that works just as well. Like spending time at the gym or in a yoga class? You Do You!!
If you have a hectic schedule, you probably don’t have the right amount of sleep in your schedule. In any case being busy means you don’t really make time for sex. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates. People who balance work with caring for others, such as aging parents or young children, are often left exhausted, which can lead to a reduced sex drive.
A proper sleep schedule ensures an improvement in the overall mood and energy levels and many researches also link sleep quality to libido.
In one particular research, women who reported longer sleep hours than average also reported an increased sexual desire the very next day.
Ever had an argument with your partner? You probably weren’t in the mood to have sex after that right. When people sense emotional closeness, it affects how they perceive sexual intimacy. Emotional closeness also means unresolved conflicts which affects your overall sexual relationship.
We all know how important communication is in a relationship. It prevents resentments in relationships. Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships.
When you focus on your relationship, it not only affects and increases your sex drive but also may affect your partner’s libido:
Plan frequent date nights
Outdoor activities are equally important
Quality time with each other
Better sexual experiences increases your desire to have sex and boosts your libido. You can enhance your sexual experience by spending more time in foreplay: kissing, touching, oral sex and even using sex toys. It has been proven that foreplay is especially important for women. Most women do not orgasm with only penetrative sex alone and need some other type of stimulation that only comes with foreplay.
A nutritious diet benefits a person’s sex drive by promoting good heart health and circulation and removing some specific foods that affect your health increases your libido.
Cardiovascular diseases affect your physical and sexual functioning. Fluctuating hormonal levels disrupt libido. Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.
Smoking has a negative impact on a person’s overall health. Good heart health is required for good sexual functioning. People who smoke cigarettes find their energy levels to be low and have also noticed an increase in their sex drive after they quit. There is a wide natural variation in people’s sexual desires and libido. It is important to note that having a lower libido than other people is not necessarily a problem. However, if a person wants to increase their libido, many methods are available to try. These include eating a nutritious diet, getting regular exercise, reducing anxiety, and focusing on improving intimate relationships.
When Should I Consult A Doctor?
Consulting a doctor is never a problem and even if you are taking a natural approach to boost your libido; a doctor can help you identify any underlying problems if they are any.
Understanding what the problem that affects your sexual drive is the first step.