How Can I Improve My Sexual Wellness?

November 15, 2022 5 min read

How Can I Improve My Sexual Wellness?

Recent years have witnessed a much more openness in the approach towards sex. This is mainly due to the increased exposure and better inclusion of sex-related products in the discussion. 

Earlier it used to be a taboo, that used to be discussed behind closed doors and often people were reluctant to seek the advice of an expert. Now, people have realized the downsides of keeping it a secret and they are more open to experiments. It has several health benefits but it can also be a portal for diseases. That is why openness is more required.

What is Sexual Wellness?

Sexual wellness can be defined as a blend of physical, mental, and social well-being that has a connection with sexuality. Growing awareness regarding sexual wellness inspires a positive and respectful approach involving sexuality and sexual relationships. 

This also ensures that couple involved in it goes for a safe and pleasurable experience without having any kind of coercion, poor discrimination and violence. 

Better exposure would also lessen the chance of contracting sexually transmitted diseases (STDs) or getting pregnant in an unwanted way.

How can I improve my sexual wellness?

Simple facts improve your standard of sexual life and these have to be followed on a daily basis. Eating healthy is important as it boosts vitality, which is needed to improve performance. 

The act of sex can also be considered a good exercise, especially in terms of cardio and flexibility of the body. To maintain this, avoiding smoking can be the stepping stone. It improves breathing in and out systems that, during the performance, is needed. 

Working out can be beneficial as well as tones the body and increases the flexibility of the muscles. Consumption of alcohol can also have an impact on sex life. Alcohol is known for its adverse effects as it can increase the body weight and trigger a cholesterol hike. This can affect the performance by creating a problem in erection or affecting the desire to perform at all. 

However, the most important factor is communication with the partner as that can ensure a proper understanding of how things should be done.

What is sexual wellness product?

Sexual wellness has emerged as a type of self-care for people. The openness that the recent times are witnessing about the sexual act has given rise to the use of sex toys and sex objects. 

Products like lubricants and vibrators promise better experience as it can stimulate nerves during the act. A hands-free vibrator that aims at providing a heightened experience where partners can use the remote control to increase pleasure.

What is the use of sexual wellness?

Sexual health is a big part of life. It can affect and is affected by other aspects of health. This includes physical, mental, emotional, and social health. Being in good sexual health means you are well informed, careful, and respectful to yourself and others. It also means enjoying yourself sexually in a way you are comfortable with.

What food is good for sexual wellness?

We have always looked for ways to boost our sex life, including trying new foods to boost performance and desire.

 ALSO READ: FOODS FOR BETTER SEX- APHRODISIACS

Foods for circulation and stamina

Better circulation can lead to an improved sexual response in men and women. This is especially true for erectile dysfunction. Cardiac health is also vital for stamina.

In other words, if it is good for the heart, it is good for a person’s sex life.

A diet that includes:

  • a wide range of fruits and vegetables

  • whole grains and plenty of fiber

  • healthful oils, such as olive oil and sunflower oil

  • seafood, nuts, and legumes

Research has found that people with metabolic syndrome who followed the diet had fewer problems with erectile dysfunction, otherwise known as ED.

Also, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.

Also, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED.

Men with metabolic syndrome are almost twice as likely as men without it to experience ED, so adding healthful fats to a varied diet may help.

Foods to boost libido

Foods that can help people improve their libido are commonly called aphrodisiacs.

Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content.

Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone. Testosterone is the most important male sex hormone.

One older study found that zinc might be helpful for treating ED in people with chronic kidney disease.

Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:

  • crab

  • lobster

  • red meat

  • fortified breakfast cereal

  • pine nuts

However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preference.

It is natural for people to experience ups and downs in their interest in sex. Many alternative healthcare practitioners claim diet can help.

Foods to help maintain an erection

When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. 

Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex.

Factors that contribute to ED include:

  • problems with blood flowing into and staying in the penis

  • damage to nerve centers in the penis

  • side effects of medication, radiation, and other medical treatments

  • depression, anxiety, and stress

Tackling the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit.

In one study, researchers linked a higher fruit intake to a 14 percent reduction in the risk of ED. 

Fruits to boost sexual stamina:

  • berries

  • citrus fruits

  • grapes

  • Apples

  • Watermelon

  • Beetroot

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. 

The emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. 

However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.


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