7 Tips tp Delay Ejaculation And Last Longer In Bed

August 04, 2022 4 min read

sex stamina badhane ke upay

More stamina is never a bad thing or a problem when it comes to performing in bed. If you last longer in bed, it can enhance both your and your partner’s pleasure and it will make sex a much more fulfilling and enjoyable experience for the both of you.

If you want to last longer in bed and want to increase your sexual stamina, there are many things that you can do by making smaller changes in your habits and lifestyle by using different kinds of food and even some medications.  

The Basics of Sexual Stamina

Before we get into how you can boost your stamina, let’s discuss what is sexual stamina exactly. Sexual stamina as most of us define it is our ability to sustain sex before we orgasm or ejaculate or before we need to take a break. Multiple factors can affect and limit our sexual stamina.

  1. Ejaculation and or Orgasm: For most guys, reaching orgasm or ejaculation is what affects their sexual stamina. As we know that once you ejaculate, you would have to take a break and wait for your refractory period to pass which can last from 15 minutes to even 24 hours. If you suffer from premature ejaculation then you would find it difficult to have sex more than a few minutes before you ejaculate or reach your orgasm.

  2. ED / Erectile Dysfunction: Erectile dysfunction which is also known as impotence, is basically defined as not being able to get or maintain an erection which also ultimately affects your sexual stamina. A lot of people who have ED might actually lose their erection or not even get an erection before sex. 

  3. Exhaustion: Sex is tiring, and we all know it. If you are a couple that likes to go at it all hard and heavy and if you aren’t in the best form physically then you would definitely be feeling tired even before you reach orgasm.

  4. Stress: Many times our mind affects our performance. If we are stressed, anxious or depressed then we might not be able to perform in the way that we would like. 

Ways to Increase Sexual Stamina & Last Longer

 ALSO READ: Everything You Need To Know About Male Arousal

Increasing your sexual stamina is about identifying particular factors that might be hindering performance and working on fixing them. There are many ways by which you can increase your stamina and last longer. We have shared a few particular ones that many of us might overlook.

Exercise is important for men to last longer in bed

Your Heart Matters

Sex is actually a mild to even a moderate form of cardiovascular exercise and anything that you do to improve your heart health will automatically benefit your stamina and performance. Maintain a moderate intensity aerobic session per week. You can try walking around your neighborhood, bike ride, or a treadmill or just a jog in the park. Regular exercise strengthens the heart and allows you to take part in all kinds of physical activities and will also boost your blood flow and will also help you maintain your erections better and for longer.

Overall Strength is Important

We know how important your heart health is, it is also important to maintain overall health and strength. Maintaining body strength and conditioning have the biggest impact on your stamina. Stronger muscles make healthier joints and that makes sex so much easier and allows you to do much more in bed. Try training your muscles twice a week. You can do weights, group workouts, pushups, squats and other exercises.


Weight Plays A Role

We know all about the health hazards that obesity is associated with and one of the most known risks is of sexual dysfunction because of unhealthy weight. In men, it is known that very high weight risks erectile dysfunction and for you to maintain sexual function and stamina, you need to maintain a proper weight and BMI.

Sleep Patterns

Most people around the world get less than seven hours of sleep. This lack of sleep can be associated with multiple health issues like depression, anxiety, diabetes and obesity and all these result in decreasing your stamina and performance. If you want to increase your stamina then you need to work on your sleep schedule and quality.

Alcohol, A Boone

While a glass of wine or a bottle of beer might be okay once in a while when you are out and about but drinking excessively creates a negative impact not just on your sexual stamina but your over all social and personal life and also puts your body at risk to multiple diseases. It is believed that drinking slows down orgasm which means that you would be lasting longer but it has been suggested that excessive drinking actually causes sexual problems which is also known as whiskey dick.


ALSO READ: How To Maintain Hygiene While Masturbating?

No Smoking Please

Smoking has multiple negative effects on our body. It risks your lungs, heart, cancer, diabetes and definitely affects your sexual performance. Nicotine constricts the blood's vessels and restricts blood flow through the body. Many researchers have found that men who smoke showed symptoms of ED and other related sexual problems. Men that quit smoking have also shown improvement in terms of sexual performance. 


Many people are not able to last longer because they find sex overly stimulating. If you try a thicker condom then the sensation might reduce a little allowing you to last longer in bed. Brands that sell ‘extended pleasure’ condom actually in reality are much thicker and reduce the over stimulating sensation making you last longer. 

We know that better stamina means lasting longer and extended pleasure. You need to figure out what your body needs and experiment and treat it in the needed way. 

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