The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain.
Treating sexual problems is easier now than ever before. Although medication and sex therapists are available in abundance, you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.
Here are some things you can try at home.
Educate Yourself: Plenty of good self-help materials are available for every type of sexual issue. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.
Give Yourself Time: As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm.
Use Lube: Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex. When lubricants no longer work, discuss other options with your doctor.
Maintain Physical Affection: Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Practice Touching: You may want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
How many times sex in a week is healthy?
At some point in life, many couples wonder and ask themselves, “What is the average amount of sex that other couples are having?” The answers can range from once a week to once a month! When couples stop having sex, their relationships become vulnerable to anger, detachment, infidelity and, ultimately, divorce.
A couple’s sex life is affected by so many different factors: age, lifestyle, each partner’s health and natural libido and, of course, the quality of their overall relationship, to name a few.
What chemicals are released during sex?
It seems that passion is an inspiring, but complex feeling too hard to explain with science. In fact, the chemical processes in our brains can clarify what we feel in moments of intimacy.
After ejaculation men need some rest (a refractory period) before they can be aroused again. Their neurons just cannot send out the required amount of neurotransmitters. Women don’t have a refractory period, so they can experience multiple orgasms.
Does sex help you live longer?
As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a healthy life. Sex can even help you to live longer. Here are a few specific — and surprising — health benefits that result from having a healthy and active sex life.
