7 Herbs For Increasing Stamina In Bed & Their Benefits Page 28

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May 20, 2023 5 min read 3213 Comments

To increase sexual desire is not just about consuming natural supplements or beverages. It also depends on your lifestyle, mental health, and communication with your partner. So, to improve your sexual life, you need to consider other things as well. But in any case here are 7 natural herbs to increase sexual stamina, their benefits and safe dosage.

Korean Red Ginseng

Korean Ginseng, Panax ginseng is used to improve sexual function, especially in men. It has been used for years to improve stamina, power and performance.

It reduces stress and depression, the main cause of ED (Erectile Dysfunction). The main active ingredient of Korean Ginseng is Ginsenosides that help increase the blood flow. Hence, it improves the erection function and premature ejaculation.

Benefits

Improve sexual dysfunction.
Good sperm count & mobility.
Energy booster.
Reduce stress & depression.
Increase libido and stamina.

Dosage

Korean Red Ginseng dosage is noted to be 200-400mg. It is not recommended to consume more than 400mg in a day.
If you have the raw material, you can boil it with water or prepare a Korean ginseng tea.
If you have a supplement, read the instruction label then consume it accordingly.
Remember, say no to alcohol, tea and coffee with Korean ginseng. Moreover, it is a short-term course. Stop or take a break after every 3 months.

Horny Goat

Horny Goat,(Traditional Chinese medicinal herb) is good for sexual dysfunction in both men and women. It is a plant native to China, supplied from several species of supplements in other countries. It has PDE5 inhibitory properties, like sildenafil or Viagra, which are a common ingredient in popular drugs for erectile dysfunction. It is famous in men for erectile dysfunction (ED), increased sexual interest and maintaining kidney, heart, skin problems. Moreover, it is a tonic for infertility, social withdrawal, stress, depression, anxiety and cold knees. This herbal action would strengthen tendons and bones.

Benefits

Increase stamina in both genders.
Erectile dysfunction (ED).
Ejaculation problems.
Anxiety, stress and depression.
Bone and joint pain.
Postmenopausal conditions.

Dosage

Well, the horny goat dose varies with the individual as per their age, diet, etc. It is reported to be effective to use 1000mg in a day. You can speak with your doctor if you want more information.

Maca Root

This Peru Maca root is also known as Peruvian Ginseng. The edible part of the maca plant is root and has a long history of cooking and drugs. Maca is marketed as effective in improving sexual desire, and this demand is supported by research. Maca is rich in minerals such as calcium, iron, magnesium, copper and zinc, vitamin B, proteins and amino acids.

Its antioxidants compounds increase the blood flow and work for the men's ED (Erectile Dysfunction) by reducing stress. Moreover, it is also used for the stress reliever, recovering from fatigue, improving sperm motility, etc., and for women, for menstrual irregularities, infertility, recovery from fatigue, etc.

Benefits

Improved libido.
Reduced stress.
Reduced prostate size.
Helps in menopausal symptoms.

Dosage

Currently, the main method of consuming the maca is supplements and powders. The reason is simple: its main country of origin is Peru. Origin countries use it as raw vegetables where other countries used it as supplements.
The recommended limit for Maca root is 3-3.5 g. It is very harmful to consume more than that.
A 3-6.5g composition of maca root in any supplement will boost your sexual desire if you continue to use it for about 8 weeks.

Ashwagandha

Ashwagandha, Withania somnifera is an evergreen shrub that is mainly distributed in India, the Middle East and Africa. It is one of the most important herbs in the oldest Indian Ayurvedic medicine.

Gokshura

Gokshura, is an Ayurvedic herb native to India. It has been used Ayurveda time for immunity boost, aphrodisiac, and rejuvenation properties. It is expected to improve erectile dysfunction and decrease libido. It is effective in men and women. But it's active ingredient, has the function of increasing hormones and is also effective for increasing sperm volume, strengthening physical strength, and menopause. It is also noted that Gokshura does not only increase arousal but also reduces pain during intercourse. It makes you ready to reach orgasm. It has very effective aphrodisiac benefits in male and female hormones.

Benefits

Improves ED (Erectile Dysfunction).
Increases sexual hormones.
Good for menopause.
Increases sperm count.
Reduces sex pain.
Effective in polycystic ovary syndrome (PCOS).

Dosage

Gokharu is available in powder, supplement and dried powder form. You can choose according to your preference. The standard daily intake for Gokharu is 2-4g as powder and 5-10g as a decoction. You can prepare tea or juice with powder for easy consumption.

Shatavari

Shatavari is expected to improve vitality and plays an important role in Ayurvedic medicine due to its efficacy. It is the queen of herbs to awaken the sexual libido in both partners. It is famous among women for balancing female hormones. Many of the worries peculiar to women, such as menopause and premenstrual syndrome (PMS), are caused by hormonal imbalances. Shatavari helps to reduce those symptoms.

Well, its libido-enhancing effect is due to steroid saponin that keeps the level of the male hormone testosterone constant, increasing libido, strengthening muscle as well as being effective in stress, depression and more.

Benefits

Increases libido in men and women.
Boosts sexual hormones in couples.
Boosts immunity and energy.
Good for PMS.
Good for impotence.
Reduces inflammation in genitals.

Dosage

The root and shoot, both used for physical, sexual and mental wellness. We can use Shatavari in a limit, for root 3-6g in powder form and 20-50g daily of the shoot part. The most convenient way for Shatavari is to choose supplements, powder, juice and many more.
People who have weak digestion, should be aware and talk to a doctor

Shilajit

Shilajit is a herb that represents Ayurvedic medicine in India. It is famous worldwide as a natural herb that increases stamina and makes men last longer in bed. The acid compounds like humic acid, fulvic acids also may boost the testosterone hormone level in men. By smoothing the blood, improving arteriosclerosis leading to ED (Erectile Dysfunction), rejuvenating effect, and reducing stress and fatigue. By keeping constant hormones, Shilajit also boosts sperm quality and sperm count.

Benefits

Improves sperm count.
Improves sperm mobility.
Reduces stress and increases libido.
Boosts stamina and power.

Dosage

Shilajit is especially for adults only. Having 250-1000 mg in a day is good. You can have it with water. Well, the effective dose varies with the individual's age, body strength, appetite, severity, and many conditions.

Precaution To Use Herbs For Sexual Wellness

It doesn't mean a product is safe just because it claims to be natural. It is your responsibility to check the ingredients carefully for all suggested herbal medicine. However, it is a must for you to choose a well-known supplement source or brand for all.

Some of these products contain unknown amounts of ingredients similar to those in prescription drugs, which can cause dangerous side effects. Some even contain the actual drug, which should be given by prescription only. You need to be extra careful and consult a healthcare professional before starting any of these.

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January 04, 2024

I was diagnosed with Herpes 3years ago. I lived in pain with the knowledge that I wasn’t going to ever be well again. I contacted so many herbal doctors on this issue and wasted a large sum of money but my. condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it, after 14days of usage I went to see the doctor for test , then the result was negative,am the happiest woman on earth now. This testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060

charles george

January 04, 2024

Hello everyone i am Charles George from Chicago i want to tell the whole world of great Dr onobun herbal mixture i was unhappy ever since my girlfriend back then in college mocked me of having a small penis and weak in bed ,ever since then i have been trying to improve my sex life but all effort failed ..but it got worse when i got married ,my wife is so angry with me and Threatened to leave me if i do not find a way and i love my wife so much so one faithful day i was reading some comments on a blog then i saw a comment of one Mr Tom Sullivan new Orleans testifying of how Dr onobun helped him enlarge his penis and increase his sperm count so i quickly contacted him and he got back to me and i did as he said ..to my greatest surprise i got 8.2 inches within two weeks of using his herbal medicine and now its just 3 weeks i am having 10 inches i am so happy now..my wife told me am so good in bed that i almost killed her last night all thanks to him note he also cure sicknesses and diseases like
PENIS ENLARGEMENT ERECTILE DYSFUNCTION DIABETES type 1 and type 2 HERPES GENITAL WART
LOW SPERM COUNT WEAK ERECTION
BREAST ENLARGEMENT
PROSTRATE CANCER
HIV/AIDS
PREMATURE EJACULATION
Kidney cure
so if you need his help contact him on dronobunherbalhome@gmail.com or whatsapp him on +2348100339813.

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January 01, 2024

I’m here to testify about the great work Dr Aba did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Aba on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advised anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Aba assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can contact Dr Aba via email dr.abaherbalhome@gmail.com You can also call or whatsApp his telephone number on +2348107155060. Thanks once again Dr Aba.

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December 30, 2023

I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060.

Anaya Ali

December 30, 2023

This blog is a valuable resource for anyone looking to navigate the complexities of sexual health. Thank you for the informative content!
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susan

December 30, 2023

I am here to say a very big thanks to dr aba for making me a complete woman again, i was infected with Herpes for 2 years. I have been seriously praying to God and searching for a cure. I came here last month to search for solution to my problem and i saw comments of people talking about different doctors and God directed me to choose dr aba and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 14 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon myself to always testify about how God used dr aba to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr aba through his Email: dr.abaherbalhome@gmail.com or whatsapp him +2348107155060

Gaddafi

December 30, 2023

I was ashamed of myself having a small penis can’t even satisfied my wife not to talk of last long on bed and I became so ashamed of myself anything I ask for sex, so one day a friend of mine came to visit me and I told him about sex life and he told me about and herbal man who sell cream, herbs for weak erection and penis enlargement and I contacted him he send me the herbs and cream and instructed me on how to use it not up to 8 day I notice change on my penis and I started to make love and now my wife can now feel me well inside of her and also last long thanks to you Dr Dada you can contact him via email drdadaherbalcentre7@gmailcom .) Via WhatsApp +2348167428084
CAlso you can check out his website:
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December 30, 2023

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December 29, 2023

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Maria Helena

December 29, 2023

Hello, everyone’s, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don’t even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you’re welcome my daughter, he list out what he will buy to work for me and also he said I shouldn’t worried. I will be fine, so I really did the right thing he asked me to do. It didn’t take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. Message him on WhatsApp: +1(252409-1841 or email: drughulupowerfulspelltemple@gmail.com

Kim Wallace

December 29, 2023

Just like so many other people, I warmly give my gratitude to Dr Isikolo for his help and solution to my problems. I was blinded with jealousy and insecurities, and it created chaos in my relationship with my fiancé and he couldn’t resist my troubles and he left me. After he I realized I had gone too far with everything I was doing wrong to him only for him to relocate to another city and I lost every means of trying to reach him and apologize. At this point I knew I needed help to get him back, so I had to contact Dr Isikolo. He showed much concern, and I told him everything and agreed I was at fault, and he assured me of getting him back and restoring the love and happiness we shared which he did. Just as promised, after 48 hours Thompson called me and I apologized for everything and he invited me over so that we can make things up and be together again. Thank you Dr Isikolo for everything and your sincerity in helping people. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com

emily jade

December 28, 2023

AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this.

Helen Thompson

December 28, 2023

MY MARRIAGE WORKED AGAIN WITH THE HELP OF DR ISIKOLO WHO IS THE MOST HONEST SPELL CASTER YOU CAN FINDI am Helen Thompson from Georgia. My home has been filled with endless problems and misery which led to the divorce I never wanted with my husband. Everything crashed and we went our separate ways. I tried to move on but it was so difficult for me because I still loved my husband and my daughter has always cried wanting her father back. I had no choice rather than to seek help which led me to contacting DR ISIKOLO after seeing so many good remarks about his work. He assured me of reconciling me and my husband with his reconciliation spell which he did. I am glad to tell you all that the love and happiness has been reinstated and we got back together and I believe it’s forever for us and all thanks to DR ISIKOLO for doing so much to save my family. He is never too busy to help anyone. So contact him now if you need help as well. email him now via: isikolosolutionhome@gmail.com or Just text him via WhatsApp +2348133261196

jessica ana

December 27, 2023

Am really grateful and thankful for what Dr Aba has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him below Dr.abaherbalherbalhome@gmail.com or Whatsapp ;+2348107155060

magriet dennis

December 26, 2023

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
+2347035619585 or Email dr.umaherbalcenter@gmail.com.

mechele

December 25, 2023

I want to write a little testimony about the good work of doctor Maggie who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believed I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who got me cured with his herbal medicine, I went online in search of anything that can help me because I can’t deal with it forever so I found this dr Maggie email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believed until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I went for test just to confirm I was 90% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page
https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d if you are infected with herpes virus or having any health problems you can contact Dr Maggie and he will help you.,

Mckinley Pasavale

December 24, 2023

If you are trying to catch your cheating spouse in the act, I strongly recommend you contact this awesome hacker that helped me monitor my wife’s phone when I was gathering evidence during the divorce. I got virtually every information she has been hiding over the months easily on my own phone: the spy app diverted all her whatsapp, facebook, text messages, sent and received through the phone: I also got her phone calls and deleted messages. She could not believe her eyes when she saw the evidence because she had no idea she was hacked..
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david sutter

December 24, 2023

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

mechele

December 24, 2023

God bless dr Maggie for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system,I searched out some possible cure for HERPES i saw a comment about dr Maggie , how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took as prescribed by him and 14 days later I was cured from HERPES, dr Maggie truly you are great, do you need his help also? Why don’t you contact him through his EMAIL: drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page
https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d

dino

December 23, 2023

It is heartbreaking and very disappointing to feel not loved and appreciated enough because if you are loved and appreciated enough by your partner there will be no need for him to cheat and give any attention to any woman other than yourself, I felt this way for so many years without knowing what to do and I couldn’t leave him because there was no concrete evidence to back up the feelings I had and none of my families believed me when I told them I think my husband was seeing someone else so I was determined to prove it, I went searching online on how to hack or spy my husband phone without him knowing then I saw a lot of people recommending Marie_consultancy on instagram,as the best in the game well I wasted no time in contacting via on Marieconsultancyozgmail.com and you can reach her on instagram @Marie_consultancy and she gave me full access to his phone I was able to get the evidence needed to divorce him please don’t waste time being unhappy

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December 23, 2023

Mckinley Pasavale

December 22, 2023

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December 21, 2023

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mechele

December 21, 2023

Vincent Reno

December 18, 2023

Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You

I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.

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December 18, 2023

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Astrid Aleksander

December 18, 2023

HOW TO FIND OUT IF YOUR HUSBAND/WIFE IS CHEATING USING GEARHEAD ENGINEERS

Right now I’m going through a painful experience and is one of my darkest seasons. If you have the slightest doubt about your wife or husband, do your due diligence and contact GearHead Engineers to find out if they are indeed cheating on you. I did my digging a few weeks ago and find out my wife had a long term fling with her co-worker. I noticed all the red flags like random ’spa dates’, girls’ date, more time spent on her phone and less with me. I shared this with my brother who was certain that she had an affair and all we needed to do was find out the truth. We saw a review about Gearhead Engineers on a spyware blog and so we contacted them. I found tonnes of conversations including how the lovebirds went on a one-week vacation, which I was made to believe was a girls’ trip. I’m still healing my wounds but I’m glad I found out because I’d still be in the dark if I had not sought Gearhead’s help. I will share their contact details here. Website:gearheadengineers.org Email:gearhead@engineer.com

Maria Helena

December 16, 2023

Hello, everyone’s, my name is Maria Helena from the United kingdom and I want to use this opportunity to thank Dr Ughulu for helping me to cure my Herpes disease, it has been over 2 years now I had this disease I don’t even know how it got throw me, i have been going to difference hospital just to make sure I get cure and nothing works out for me, until the day I saw a comment online about how someone testify how Dr Ughulu cure her herpes disease and It was so very interesting to me, I really think about it for few minutes before I sent him a message and he said you’re welcome my daughter, he list out what he will buy to work for me and also he said I shouldn’t worried. I will be fine, so I really did the right thing he asked me to do. It didn’t take up to three weeks until I was healed from my herpes disease, I went for a checkup and the doctor told me nothing is wrong with me. Please join me to thank Dr Ughulu. I really appreciate his good work. My God will continue to bless you forever. You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu or message him on WhatsApp: +1(252409-1841 or email: drughulupowerfulspelltemple@gmail.com

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Korean Red Ginseng

Korean Ginseng, Panax ginseng is used to improve sexual function, especially in men. It has been used for years to improve stamina, power and performance.

It reduces stress and depression, the main cause of ED (Erectile Dysfunction). The main active ingredient of Korean Ginseng is Ginsenosides that help increase the blood flow. Hence, it improves the erection function and premature ejaculation.

Benefits

Improve sexual dysfunction.

Good sperm count & mobility.

Energy booster.

Reduce stress & depression.

Increase libido and stamina.

Dosage

Korean Red Ginseng dosage is noted to be 200-400mg. It is not recommended to consume more than 400mg in a day.

If you have the raw material, you can boil it with water or prepare a Korean ginseng tea.

If you have a supplement, read the instruction label then consume it accordingly.

Remember, say no to alcohol, tea and coffee with Korean ginseng. Moreover, it is a short-term course. Stop or take a break after every 3 months.

Horny Goat

Benefits

Increase stamina in both genders.

Erectile dysfunction (ED).

Ejaculation problems.

Anxiety, stress and depression.

Bone and joint pain.

Postmenopausal conditions.

Dosage

Well, the horny goat dose varies with the individual as per their age, diet, etc. It is reported to be effective to use 1000mg in a day. You can speak with your doctor if you want more information.

Maca Root

Benefits

Improved libido.

Reduced stress.

Reduced prostate size.

Helps in menopausal symptoms.

Dosage

Currently, the main method of consuming the maca is supplements and powders. The reason is simple: its main country of origin is Peru. Origin countries use it as raw vegetables where other countries used it as supplements.

The recommended limit for Maca root is 3-3.5 g. It is very harmful to consume more than that.

A 3-6.5g composition of maca root in any supplement will boost your sexual desire if you continue to use it for about 8 weeks.

Ashwagandha

Ashwagandha, Withania somnifera is an evergreen shrub that is mainly distributed in India, the Middle East and Africa. It is one of the most important herbs in the oldest Indian Ayurvedic medicine.

Read More : Does ashwagandha help men in bed?

Gokshura

Benefits

Improves ED (Erectile Dysfunction).

Increases sexual hormones.

Good for menopause.

Increases sperm count.

Reduces sex pain.

Effective in polycystic ovary syndrome (PCOS).

Dosage

Gokharu is available in powder, supplement and dried powder form. You can choose according to your preference. The standard daily intake for Gokharu is 2-4g as powder and 5-10g as a decoction. You can prepare tea or juice with powder for easy consumption.

Shatavari

Well, its libido-enhancing effect is due to steroid saponin that keeps the level of the male hormone testosterone constant, increasing libido, strengthening muscle as well as being effective in stress, depression and more.

Benefits

Increases libido in men and women.

Boosts sexual hormones in couples.

Boosts immunity and energy.

Good for PMS.

Good for impotence.

Reduces inflammation in genitals.

Dosage

The root and shoot, both used for physical, sexual and mental wellness. We can use Shatavari in a limit, for root 3-6g in powder form and 20-50g daily of the shoot part. The most convenient way for Shatavari is to choose supplements, powder, juice and many more.

People who have weak digestion, should be aware and talk to a doctor

Shilajit

Benefits

Improves sperm count.

Improves sperm mobility.

Reduces stress and increases libido.

Boosts stamina and power.

Dosage

Shilajit is especially for adults only. Having 250-1000 mg in a day is good. You can have it with water. Well, the effective dose varies with the individual's age, body strength, appetite, severity, and many conditions.

Precaution To Use Herbs For Sexual Wellness

It doesn't mean a product is safe just because it claims to be natural. It is your responsibility to check the ingredients carefully for all suggested herbal medicine. However, it is a must for you to choose a well-known supplement source or brand for all.

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