7 Herbs For Increasing Stamina In Bed & Their Benefits Page 13

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May 20, 2023 5 min read 1903 Comments

To increase sexual desire is not just about consuming natural supplements or beverages. It also depends on your lifestyle, mental health, and communication with your partner. So, to improve your sexual life, you need to consider other things as well. But in any case here are 7 natural herbs to increase sexual stamina, their benefits and safe dosage.

Korean Red Ginseng

Korean Ginseng, Panax ginseng is used to improve sexual function, especially in men. It has been used for years to improve stamina, power and performance.

It reduces stress and depression, the main cause of ED (Erectile Dysfunction). The main active ingredient of Korean Ginseng is Ginsenosides that help increase the blood flow. Hence, it improves the erection function and premature ejaculation.

Benefits

Improve sexual dysfunction.
Good sperm count & mobility.
Energy booster.
Reduce stress & depression.
Increase libido and stamina.

Dosage

Korean Red Ginseng dosage is noted to be 200-400mg. It is not recommended to consume more than 400mg in a day.
If you have the raw material, you can boil it with water or prepare a Korean ginseng tea.
If you have a supplement, read the instruction label then consume it accordingly.
Remember, say no to alcohol, tea and coffee with Korean ginseng. Moreover, it is a short-term course. Stop or take a break after every 3 months.

Horny Goat

Horny Goat,(Traditional Chinese medicinal herb) is good for sexual dysfunction in both men and women. It is a plant native to China, supplied from several species of supplements in other countries. It has PDE5 inhibitory properties, like sildenafil or Viagra, which are a common ingredient in popular drugs for erectile dysfunction. It is famous in men for erectile dysfunction (ED), increased sexual interest and maintaining kidney, heart, skin problems. Moreover, it is a tonic for infertility, social withdrawal, stress, depression, anxiety and cold knees. This herbal action would strengthen tendons and bones.

Benefits

Increase stamina in both genders.
Erectile dysfunction (ED).
Ejaculation problems.
Anxiety, stress and depression.
Bone and joint pain.
Postmenopausal conditions.

Dosage

Well, the horny goat dose varies with the individual as per their age, diet, etc. It is reported to be effective to use 1000mg in a day. You can speak with your doctor if you want more information.

Maca Root

This Peru Maca root is also known as Peruvian Ginseng. The edible part of the maca plant is root and has a long history of cooking and drugs. Maca is marketed as effective in improving sexual desire, and this demand is supported by research. Maca is rich in minerals such as calcium, iron, magnesium, copper and zinc, vitamin B, proteins and amino acids.

Its antioxidants compounds increase the blood flow and work for the men's ED (Erectile Dysfunction) by reducing stress. Moreover, it is also used for the stress reliever, recovering from fatigue, improving sperm motility, etc., and for women, for menstrual irregularities, infertility, recovery from fatigue, etc.

Benefits

Improved libido.
Reduced stress.
Reduced prostate size.
Helps in menopausal symptoms.

Dosage

Currently, the main method of consuming the maca is supplements and powders. The reason is simple: its main country of origin is Peru. Origin countries use it as raw vegetables where other countries used it as supplements.
The recommended limit for Maca root is 3-3.5 g. It is very harmful to consume more than that.
A 3-6.5g composition of maca root in any supplement will boost your sexual desire if you continue to use it for about 8 weeks.

Ashwagandha

Ashwagandha, Withania somnifera is an evergreen shrub that is mainly distributed in India, the Middle East and Africa. It is one of the most important herbs in the oldest Indian Ayurvedic medicine.

Gokshura

Gokshura, is an Ayurvedic herb native to India. It has been used Ayurveda time for immunity boost, aphrodisiac, and rejuvenation properties. It is expected to improve erectile dysfunction and decrease libido. It is effective in men and women. But it's active ingredient, has the function of increasing hormones and is also effective for increasing sperm volume, strengthening physical strength, and menopause. It is also noted that Gokshura does not only increase arousal but also reduces pain during intercourse. It makes you ready to reach orgasm. It has very effective aphrodisiac benefits in male and female hormones.

Benefits

Improves ED (Erectile Dysfunction).
Increases sexual hormones.
Good for menopause.
Increases sperm count.
Reduces sex pain.
Effective in polycystic ovary syndrome (PCOS).

Dosage

Gokharu is available in powder, supplement and dried powder form. You can choose according to your preference. The standard daily intake for Gokharu is 2-4g as powder and 5-10g as a decoction. You can prepare tea or juice with powder for easy consumption.

Shatavari

Shatavari is expected to improve vitality and plays an important role in Ayurvedic medicine due to its efficacy. It is the queen of herbs to awaken the sexual libido in both partners. It is famous among women for balancing female hormones. Many of the worries peculiar to women, such as menopause and premenstrual syndrome (PMS), are caused by hormonal imbalances. Shatavari helps to reduce those symptoms.

Well, its libido-enhancing effect is due to steroid saponin that keeps the level of the male hormone testosterone constant, increasing libido, strengthening muscle as well as being effective in stress, depression and more.

Benefits

Increases libido in men and women.
Boosts sexual hormones in couples.
Boosts immunity and energy.
Good for PMS.
Good for impotence.
Reduces inflammation in genitals.

Dosage

The root and shoot, both used for physical, sexual and mental wellness. We can use Shatavari in a limit, for root 3-6g in powder form and 20-50g daily of the shoot part. The most convenient way for Shatavari is to choose supplements, powder, juice and many more.
People who have weak digestion, should be aware and talk to a doctor

Shilajit

Shilajit is a herb that represents Ayurvedic medicine in India. It is famous worldwide as a natural herb that increases stamina and makes men last longer in bed. The acid compounds like humic acid, fulvic acids also may boost the testosterone hormone level in men. By smoothing the blood, improving arteriosclerosis leading to ED (Erectile Dysfunction), rejuvenating effect, and reducing stress and fatigue. By keeping constant hormones, Shilajit also boosts sperm quality and sperm count.

Benefits

Improves sperm count.
Improves sperm mobility.
Reduces stress and increases libido.
Boosts stamina and power.

Dosage

Shilajit is especially for adults only. Having 250-1000 mg in a day is good. You can have it with water. Well, the effective dose varies with the individual's age, body strength, appetite, severity, and many conditions.

Precaution To Use Herbs For Sexual Wellness

It doesn't mean a product is safe just because it claims to be natural. It is your responsibility to check the ingredients carefully for all suggested herbal medicine. However, it is a must for you to choose a well-known supplement source or brand for all.

Some of these products contain unknown amounts of ingredients similar to those in prescription drugs, which can cause dangerous side effects. Some even contain the actual drug, which should be given by prescription only. You need to be extra careful and consult a healthcare professional before starting any of these.

100 Responses

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March 08, 2024

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March 07, 2024

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March 07, 2024

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March 07, 2024

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March 07, 2024

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March 06, 2024

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March 05, 2024

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March 05, 2024

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March 05, 2024

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March 03, 2024

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March 03, 2024

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March 02, 2024

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Dena Streling

March 02, 2024

emily jade

March 02, 2024

AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this

Maya

March 02, 2024

I still cannot believe that I have been cured from herpes virus because my medical doctor just confirm me negative after having the virus for three to four years. I still remember how I got the virus back then from my cheating boyfriend and we actually breakup because of it but now I have just been cured after I finish drinking a herbal meds that was prepared and sent to me by a herbal man called excel. Get to know about this herbal man and his herbal medication on his website https://excelherbalcure.com

moore

March 01, 2024

HOW I GOT CURED FROM HERPES: I already gave up on ever getting cured of herpes because I have tried many treatment and none has work, I have gone to different hospitals they always recommend me same drugs and it not working on me, until I came across a post about DR ABA on the net from a lady who is recommending people, then i contacted him that day, and he started giving me hope and then prepared some herbal medicine which I took according to his prescription on them, so I was still doubting if it was working on me so at a time my Husband just ask me to go for check up and I did, so I found out that I was cure and free from the herpes virus, thanks to DR ABA once again. his email address is dr.abaherbalhome@gmail.com or WhatsApp him on +2348107155060

Jesse

March 01, 2024

its obvious some people with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2020 until I was introduced by a blogger who also narrated her story online how she was cured of herpes after drinking herbal medicine. All thanks to almighty for using this great herbalist to heal me. I have promised to keep telling good things about him Please feel free to share Your problems with him on his website https://excelherbalcure.com don’t forget to tell him I did refer you to Him.

moore

March 01, 2024

Anne

February 29, 2024

All thanks to doc excel for bringing my life back to normal because I just got cured from HSV 1/2 with the herbal medicine that he sent me to drink. I got to know about doc excel through a friend that was cured from genital herpes with the same medicine. His herbal medicine works magic without any side effects. I would recommend Him to everyone suffering from any type of herpes disease. You can contact him through His web address: https://excelherbalcure.com

jahmya

February 28, 2024

Dr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060

emily jade

February 28, 2024

Andrew Aaron

February 28, 2024

Andrew Aaron

February 27, 2024

Jesse

February 27, 2024

Andrew Aaron

February 27, 2024

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February 27, 2024

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February 23, 2024

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February 23, 2024

Its a great pleasure for me to write this testimony about how i got my Genital Herpes cured a month ago. i have been reading so many comments of some people who were cured from various diseases by Dr Aba but i never believed them. I was hurt and depressed so I was too curious and wanted to try DR. Aba then i contacted him through his email, he assured me 100% that he will heal me, i pleaded with him to help me out. My experience with him was great, he healed me just as he promised. he sent me his medication and ask me to go for a medical check up after two weeks of usage. i agreed with him i took this medication and went for a check up, to my greatest surprise my result was negative, i am really happy that i am cured and healthy again. I have waited for 3weeks to be very sure i was completely healed before writing this testimony. I did another blood test one week ago and it was still Herpes negative. so i guess its time i recommend anyone going through the same way. reach him through his email address: dr.abaherbalhome@gmail.com OR call, add him on Whatsapp +2348107155060.

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February 23, 2024

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February 22, 2024

I have a boyfriend who at a time had a cold sore and we assumed that it was just a spot because we never got to know about herpes until now, We engaged in oral sex and that’s how I got herpes. I’m glad that I found Dr. Excel online who prepared me a herbal meds that I only drink for 14 days with faith that I will be cured, then I went for a check up and I was totally cured (herpes Negative). His herbal medication is safe with no side effects and there is no special diet when drinking the medication. you can contact him on his website: https://excelherbalcure.com

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February 21, 2024

Joel Sarah

February 21, 2024

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February 21, 2024

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Sarah

February 21, 2024

moore

February 20, 2024

jessica ana

February 20, 2024

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February 20, 2024

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Carol Vincent

February 20, 2024

I was diagnosed with cancer my pain goes away with the help of this man Dr Kuda, who cured me from cancer my purpose out here today is to let everyone who’s going through this condition to seek help from him my name is Carol Vincent, I am a cancer patient I have been in the situation for the past 4 years it was very difficult for me I have take many medicine going through one hospital to other I almost give up because it have been very difficult for me I stopped going to work because of this, and I said to my self let me make a research online where I can get remedy that can cure me from cancer then I saw a testimonial about Dr Kuda I took an action contacted him and told Dr Kuda my situtation of me having cancer disease that he should help me out, and Dr Kuda promise me that his going to prepare a herbal medicine and send it to me by DHL delivery, I waited for two days when I received the herbal medicine he instructed me how to take it after, I started taking the medication for two weeks and when I went to see my doctor and he confirmed that am no more cancer patient, thank you sir for your kind of good job protecting people life to cure their disease, i will advice you all going throught this situtation to contact him via Email: drkudaspelltemple@gmail.com Or his Call/Whatsapp Number +1 (346) 478-1991 His Website: https://drkudaspelltemple.wixsite.com/my-site-kuda

Arlene Brown

February 20, 2024

It gladdens my heart to be out here to say a word of thank you to Dr Isikolo.
I never thought I would be able to see my marriage work again despite the fact that everything had already been working against me, Dr Isikolo came to my rescue. I had a problem in my home which made my husband left and I was already pregnant and it became difficult for me to cope without him in my life. His family supported me all along but no one could help reunite us back except Dr Isikolo who responded at the time I needed help the most. He got the problem fixed and my husband returned back home to me just after 48 hours because he was still living in the same city with me. It quite amazing when you find help where you least thought you can get help. Once again thank you Dr Isikolo for all you do to help people in dire need of assistance. Email him isikolosolutionhome@gmail.com or WhatsApp him on +2348133261196

Joe Goldberg

February 19, 2024

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jahmya

February 16, 2024

nels kate

February 16, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.

Harris Miller

February 15, 2024

I want to use this opportunity to say a very big thank you to Dr Kuda for curing my HIV Disease. I was suffering from this disease for a very long time. I take different types of medicine from the hospital. There were no changes in my health last month. I am so lucky to meet a school mate of mine in a supermarket where I was getting some Items we spent one hour together I was telling him, what I have passed through all this time, he referring me to this gifted man Dr Kuda, how he cured his cousin with his powerful herbal medicine. i didn’t believe at the moment, I went online to check about him, on till I saw a post about Dr Kuda Cured Hiv, I decided to give it a try i contact, Dr Kuda to help me with his powerful herbal medicine that a friend of mine told me about him, then I contact you for your help Dr Kuda give me his trust that he going to prepare his herbal medicine and send it to me by DHL Express after receiving the herbal medicine. I take it for two week, I go to meet my doctor in hospital for checkup after the checkup results come out that I am HIV negative, i’m so excited and happy today with the help of Dr Kuda you can also contact: drkudaspelltemple@gmail.com OR Text and Whatsapp Number +1 (346) 478-1991 His Website: https://drkudaspelltemple.wixsite.com/my-site-kuda

Jason Oswald

February 15, 2024

I lost my marriage after 2 years and it was a horrible experience for me. My wife left me and my son and everything happened beyond my control and I never knew few people around me engineered my wife and turned her against me just because I choose to build my family and focus more on it. I had to seek help because I know I did not do anything to have my marriage crashed. Dr Isikolo helped me and a lot was revealed to me on what transpired. He cast a love reunion spell that bonded my wife and I back together and the whole evil my family did against me was revealed. Am thankful that my home is back more happier than ever and all the appreciation goes to Dr Isikolo as he indeed fixed my problems just after 48 hours. email: isikolosolutionhome@gmail.com or text him on WhatsApp him on +2348133261196

Cindy Jason

February 14, 2024

HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075

God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number WhatsApp: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com

Megan Flores

February 13, 2024

My name is Megan Flores, from Florida, United States and I wished to use this medium to tell you about a powerful and wonderful spell caster that has brought back joy and happiness into my life. Am giving this testimony because am so happy, I want to thank PRIEST OSAS for the great things he has done in my life, He brought happiness back to my life, I never believed in spell casting until my life fell apart when my lover of 2 years decided to call it quit almost when we wanted to get married. I was so emotionally down to the extent I could not do anything reasonable again, almost went crazy, became violent and always unhappy, after 2 months in pain before an old friend of mine introduced me to a spell caster online called PRIEST OSAS to me and my life got back just like a completed puzzle, and after 1 month we got married and it was just like a dream to me because i thought i had lost him forever. Thank you PRIEST OSAS for helping me, but most of all, Your Honesty and Fast Accurate Results EMAIL: Unsurpassed.solution@gmail.com

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call: +1(424) 277 3488