The Hygiene Handbook: A Journey through the Types of Personal Hygiene

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June 26, 2023 2 min read 229 Comments

Maintaining good personal hygiene is a fundamental aspect of our daily lives. It not only helps us feel fresh and confident but also plays a crucial role in promoting overall health and well-being. Personal hygiene practices encompass various aspects, each with its own importance

Oral Hygiene

Oral hygiene refers to the practices that promote a clean and healthy mouth. It includes brushing teeth twice a day, using dental floss, and rinsing with mouthwash. Good oral hygiene prevents tooth decay, gum diseases, bad breath, and promotes a bright smile.

Hand Hygiene

Hand hygiene is one of the simplest and most effective ways to prevent the spread of germs and infections. Regularly washing your hands with soap and water for at least 20 seconds, especially before eating, after using the restroom, or after coughing/sneezing, helps eliminate harmful bacteria and viruses.

Body Hygiene

Body hygiene involves keeping the body clean to prevent odor, infections, and skin-related issues. It includes daily bathing or showering using mild soap or body wash, focusing on areas prone to sweating, and ensuring thorough drying of the skin. Additionally, maintaining clean and trimmed nails and practicing proper foot hygiene are also important.

Hair Hygiene

Proper hair hygiene contributes to healthy and beautiful hair. It involves regular shampooing, conditioning, and thorough rinsing to remove dirt, oil, and product buildup. Brushing or combing hair helps distribute natural oils, stimulates the scalp, and prevents tangles.

Facial Hygiene

Taking care of your facial skin is crucial for maintaining a healthy complexion. It includes daily facial cleansing to remove dirt, excess oil, and makeup. Applying moisturizers and sunscreen protects the skin from dryness, premature aging, and harmful UV rays.

Ear Hygiene

Ear hygiene ensures the cleanliness and well-being of our ears. It involves gentle cleaning of the outer ear with a soft cloth and avoiding the use of cotton swabs or any sharp objects that can damage the delicate ear canal. Regular check-ups with an audiologist can also help maintain ear health.

Nail Hygiene

Nail hygiene is not only about appearance but also about preventing the growth of bacteria and fungi. It involves regular trimming, filing, and cleaning of nails. Proper nail care reduces the risk of infections and ingrown nails.

Intimate Hygiene

Maintaining proper intimate hygiene is essential for both men and women. It includes washing the genital area with mild, pH-balanced intimate wash for men or women, wearing breathable underwear, and changing sanitary products regularly during menstruation. These practices help prevent infections and maintain intimate health.

Practicing good personal hygiene is a small yet significant investment in our overall well-being. By incorporating these various types of personal hygiene into our daily routines, we can promote cleanliness, prevent illnesses, and enhance our confidence. Remember, good personal hygiene is a habit that positively impacts not only ourselves but also those around us. So, let's prioritize our hygiene and reap the benefits of a healthy lifestyle!

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My name is Sarah, and I live in Austin, Texas. I want to share an incredible testimony about how Dr. Zaza helped me bring my husband back home. In 2020, during the challenging times of the COVID-19 pandemic, my husband had to relocate to another state for work, leaving me and our two girls at home. After the pandemic, he hesitated to return home and was involved in a relationship with a coworker for nearly two years, which left me and the girls devastated. Thankfully, a friend introduced me to Dr. Zaza, and that was the turning point in my life. When I reached out to Dr. Zaza, I was astonished when my husband returned home just three days later. He confessed everything, and we were able to reconcile. Since then, we have been living joyfully and harmoniously. contact her on email: drzazaspiritualhome@ gmail. com and WhatsApp number +2349074392372. I am immensely grateful to Dr. Zaza for everything.

Sarah Bowen

August 01, 2024

My name is Sarah, and I live in Austin, Texas. I want to share an incredible testimony about how Dr. Zaza helped me bring my husband back home. In 2020, during the challenging times of the COVID-19 pandemic, my husband had to relocate to another state for work, leaving me and our two girls at home. After the pandemic, he hesitated to return home and was involved in a relationship with a coworker for nearly two years, which left me and the girls devastated. Thankfully, a friend introduced me to Dr. Zaza, and that was the turning point in my life. When I reached out to Dr. Zaza, I was astonished when my husband returned home just three days later. He confessed everything, and we were able to reconcile. Since then, we have been living joyfully and harmoniously. contact her on email: drzazaspiritualhome@gmail.com and WhatsApp number +2349074392372. I am immensely grateful to Dr. Zaza for everything.

Jason Oswald

July 30, 2024

I lost my marriage after 2 years and it was a horrible experience for me. My wife left me and my son and everything happened beyond my control and I never knew few people around me engineered my wife and turned her against me just because I choose to build my family and focus more on it. I had to seek help because I know I did not do anything to have my marriage crashed. Dr Isikolo helped me and a lot was revealed to me on what transpired. He cast a love reunion spell that bonded my wife and I back together and the whole evil my family did against me was revealed. Am thankful that my home is back more happier than ever and all the appreciation goes to Dr Isikolo as he indeed fixed my problems just after 48 hours. text him on WhatsApp via +2348133261196 or review his page for more details (https://isikolo-temple.com)

Haris

July 26, 2024

Good day everyone, I want to quickly use this medium to share my testimony so others who are in need of help in betterment of their life can get help. I want to introduce to you Dr Osazu, a real lottery spell caster. He helped my brother win the $1million lottery in 2019 and my brother decided to take another win by casting another spell, but he said it can only be done for him once. So my brother introduced me, which I never believed in, but I decided to proceed with the spell after a few years, I told him the kind of game I play, and did all he required, he told me what to do and when to play. I played and won $3millions. I now believe his spells are real, You can reach him . osazu_spell@outlook.com

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July 21, 2024

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July 17, 2024

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July 15, 2024

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July 09, 2024

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July 09, 2024

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June 30, 2024

Andrew Beckett

June 28, 2024

I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Isikolo. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Isikolo. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, Text or call him on WhatsApp: +2348133261196 or check his page (https://isikolo-temple.com)

mark hold

June 18, 2024

One faithful day as i was watching a video on you tube i saw a comment of one MR PAUL HAVERSACK testifying of this great herbal healer doctor Moses Buba,That helped him enlarge his manhood .i was shocked and happy, so i quickly visited his website and emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my manhood size is 10 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Doctor Moses buba ,,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE,CANCER,and lots more
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Stephanie Sally

April 13, 2024

Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at odungaspelltemple@gmail.com OR Whats App him +2348167159012 to help you too

Shelly Lawrence

April 07, 2024

To everyone around this world, I’m telling you all about the great and powerful spellcaster DR UGHULU, the almighty man. My boyfriend left me 6 months ago all because he saw my ex-boyfriend send me a message thinking I was cheating on him, so he left me alone I have begged him and done all I can do yet he hasn’t come back I have almost got frustrated all because he left me a day can’t go without I didn’t think about him because we share our thought together. One day I was browsing on the internet when I saw the great testimonies about DR UGHULU and I went through them and saw his spiritual powerful works, it was fantastic. I made up my mind to send him a message so that he could help me bring my boyfriend back, so luckily he did everything he told me and returned my boyfriend within 24 hours. Now my boyfriend and I are living a good life. DR UGHULU thank you so much, sir. His email:drughulupowerfulspelltemple@gmail.com Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu or Text/Call:+1 (252) 409-1841

Christopher Morris

April 07, 2024

I met my wife when I was working and living in Alaska. Ever since we got married, it has been all good till she decided to go for a summit in another state where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Dr Isikolo and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Dr Isikolo is a strong spell caster and trust him when he says the results will manifest just after 48 hours. Contact him now if you need any help, review his webpage and contact him via: https://isikolo-temple.com or text him on WhatsApp him on +2348133261196

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April 03, 2024

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Andrew Beckett

April 01, 2024

I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Isikolo. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Isikolo. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, email him: isikolosolutionhome@gmail.com or WhatsApp him on: +2348133261196 or you can as well review his page (https://isikolo-temple.com)

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March 30, 2024

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March 29, 2024

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March 29, 2024

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I lost my marriage after 2 years and it was a horrible experience for me. My wife left me and my son and everything happened beyond my control and I never knew few people around me engineered my wife and turned her against me just because I choose to build my family and focus more on it. I had to seek help because I know I did not do anything to have my marriage crashed. Dr Isikolo helped me and a lot was revealed to me on what transpired. He cast a love reunion spell that bonded my wife and I back together and the whole evil my family did against me was revealed. Am thankful that my home is back more happier than ever and all the appreciation goes to Dr Isikolo as he indeed fixed my problems just after 48 hours. email: isikolosolutionhome@gmail.com or text him on WhatsApp him on +2348133261196

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March 26, 2024

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Christopher Morris

March 25, 2024

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I met my wife when I was working and living in Alaska. Ever since we got married, it has been all good till she decided to go for a summit in another state where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Dr Isikolo and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Dr Isikolo is a strong spell caster and trust him when he says the results will manifest just after 48 hours. Contact him now if you need any help email: isikolosolutionhome@gmail.com or text him on WhatsApp him on +2348133261196.

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March 22, 2024

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March 20, 2024

Agata Winston

March 18, 2024

After I and my husband got married, we relocated to another city and we both got jobs and started working and living together happily. We never had any problems until a colleague of his started doing all she can to get my husband’s attention. I never knew all along what was going until he started sleeping out and making excuses. Things got out of control and he eventually stopped attending to my needs. I knew at that point I needed help so I contacted Dr Isikolo and explained everything to him. He told me all that has been going and promised to fix the problems for me which he did. He cast a love reunion spell for me which reunited i and my husband and he started being the man I always loved him to be just after 48 hours Dr Isikolo worked for me. We are both happy now and it would not have been possible if not for Dr Isikolo. Contact him if you need any help. Visit his webpage: https://isikolo-temple.com or text him on WhatsApp him on +2348133261196

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March 18, 2024

It never occurred to me that Bitcoin recovery could be possible at any point in life. I mean it is a full blockchain with minimum to zero probability of recovery. So, when I lost some $122,000 and some Bitcoin change, I had to slowly but surely absorb the shock and the depth of my loss. It was one of the instances to swallow a bitter pill. One slow Thursday afternoon, after a barbeque with my family, I was scrolling through commercial websites when I coincidentally saw something intriguing. The Exner Hacker. It had a lot of testimonials. So, I further searched the name in the media and was surprised to see their high rating and recommendations. And there I went, decided to give them a trial as it could not hurt anyone. Quick messages to their email; Theexnerhacker@protonmail.com and I reached them. It had been about six months since my loss but I am proud and happy to say that I received my Bitcoin money as urgently as they offered the services to me, I was over the moon. Please get help too. I affirm that to you.

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March 14, 2024

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CLARA

March 05, 2024

I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha via email ONIHASPELLTEMPLE@GMAIL.COM. Or his website on http://onihaspells.com

CLARA

March 05, 2024

CLARA

March 05, 2024

mary christina

February 27, 2024

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Cindy Jason

February 14, 2024

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God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number WhatsApp: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com

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February 11, 2024

I met my wife when I was working and living in Alaska. Ever since we got married, it has been all good till she decided to go for a summit in another state where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Dr Isikolo and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Dr Isikolo is a strong spell caster and trust him when he says the results will manifest just after 48 hours. Contact him now if you need any help email: isikolosolutionhome@gmail.com or text him on WhatsApp him on +2348133261196

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February 03, 2024

My name is stephanie. I want to share my cryptocurrency scam story and recovery of my funds. I am giving all credits to EXNER PRO HACKER for getting back all my funds to the last cent. I lost my life savings $107,340.28 on cryptocurrency website after following up the story of a nerd I saw on social media. At first, I was making money or so I thought as the platform was showing I was making money. After a few weeks, I decided to withdraw some amount but I was denied access to the funds. I got locked out of my account and on reaching out to the company, they informed me that I was suspected of violating international anti-money laundering laws. They later asked me to share personal information and more money. I had no more money left with me. I reached out for help from platforms like WRTV Investigates to get my money back but that did not help either. When I found out about Exner Pro Hacker, I had lost all hope. Am just thanking heavens that I found them. Here below is their email, don’t hesitate to seek out for their help.

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Cindy Jason

January 22, 2024

HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075

God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com

Rachael Mildred

January 22, 2024

EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS.

Contact Doctor Odunga at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012

I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor Odunga and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his Whats-App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. My husband and I reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this: If you need help, I believe you are saved with this man.

Contact his email at odungaspelltemple@gmail.com

OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

Gayle Rollant

January 22, 2024

Consult an Expert To Recover Your Lost BTC- Hacker Rodney Recovery

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Gayle Rollant

January 22, 2024

Consult an Expert To Recover Your Lost BTC- Hacker Rodney Recovery

Cindy Jason

January 17, 2024

HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075

God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com