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August 26, 2021 2 min read 6 Comments

Having a healthy and fulfilling relationship does not just happen overnight. It takes effort & creativity to reignite your relationship in and out of the bedroom. We spoke with Kristie Lynn, who has been part of the sensual product industry for more than 14 years as a relationship, sex and intimacy coach. She helps moms reprioritize their relationship with themselves and their partner after having kids so they can lead happy, healthy lives and a sexually fulfilling relationship. Here’s what she told us about all the issues that her clients face and her tips and tricks.

Struggling Mommies

Hormone levels are in constant change after kids. Your body after having a baby is calling you to focus on them. Breastfeeding, exhaustion and postpartum affects your hormones and your sex drive takes a deep dive.

 A woman's body after a baby goes through many changes, both internally and externally. Your body doesn't look the same, your breasts are sagging, you now have a mom pouch. A woman feels far from sexy after she gives birth, which sets them up for postpartum depression and feelings of anxiety and a lack of self-confidence.

When women are overworked and sleep deprived, their libido suffers, sex becomes a chore on the to-do list that gets put on the back burner because they don't have the energy.

There's a Solution to Everything

There are several ways to create desire and help to increase libido. Natural supplements, exercise, vitamins, diet and self-care routines have the ability to increase sex drive and help balance hormones. Masturbation, using lubricants, bedroom toys and foreplay items can make things fun again. The more you practice, the better you will feel and your desire will increase.

Don't do what most moms do and feel guilty asking for help. Sure, no one can take care of your kids like you, but wouldn't you rather ask for help so you can actually be present for your children when they need you the most?

Looking at yourself daily in the mirror and noting what you love, telling yourself you are beautiful, you are sexy and you are gorgeous despite all the imperfections you see.

Making time for connection is key. Planning is required when you have kids and are juggling multiple schedules. Plan date nights, conversations, self-care, even sex. Schedule it on the calendar and don't worry about the lack of spontaneity. Think of it as a vacation. We plan a vacation and the excitement is still there.

Read More : Experiences Around SEX with Dr. Smriti Sagar

Self-care is SEXY!!

6 Responses

Stephanie Sally
Stephanie Sally

April 14, 2024

Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at odungaspelltemple@gmail.com OR Whats App him +2348167159012 to help you too

Stephanie Sally
Stephanie Sally

April 14, 2024

Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at odungaspelltemple@gmail.com OR Whats App him +2348167159012 to help you too

Cindy Jason
Cindy Jason

January 22, 2024

HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075

God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com

Sarah Love
Sarah Love

January 22, 2024

Hello, My name is Sarah Love Tover. I live in Dover, Delaware. My boyfriend Juan Tover and I have been dating for the past 4 yrs we were to get married in September of this year but it never happened..he constantly messes around with his ex’s and other females every time he got caught he apologized and me to forgive him and I keep taking him back because I’m truly in love with this man but after a while he started messing around again…what can I do to make this man to love me and stop the messing around so we could get married and start our family? I went online and saw various testimonies of how people got their ex back but one testimony of Dr Odunga helped me find the right solution and I am very happy I contacted Dr. Odunga regarding my problem. My boyfriend is now my HUSBAND. We got married 2 weeks ago in United Church in Dover. My problem was solved. I am extremely happy to put his email odungaspelltemple@gmail.com to anyone out here looking to solve his/her relationship problem. You can also Whats-App him with his mobile number +2348167159012

Julianna Davis
Julianna Davis

October 03, 2023

i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site

Manuel Franco
Manuel Franco

September 06, 2023

I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him

FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
GLOBE ON:

Get your ex back spell Lottery Spell Love/Reunion Spell Pregnancy Spell Protection Spell Freedom From Prison Spell Marriage spell Killing/Revenge spell Healing/Cure spell

Contact him for any of these today at:
EMAIL: odungaspelltemple@gmail.com OR Call and WHATS-APP HIM +2348167159012

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