Master The Art of Masturbation!

November 02, 2022 3 min read

Master The Art of Masturbation!

Masturbation is a normal activity with few or no side effects. There are plenty of claims which surround masturbation, like going blind and these claims are untrue. Masturbation means when the individual stimulates their genitals for sexual pleasure, which may lead to orgasm. Masturbation is also common among men and women of all ages and it plays a role in sexual development. There are various reasons why people masturbate which include fun, pleasure, enjoyment and can release their tension. Some people prefer to masturbate alone and others do it with a partner. 

Myths about masturbation

There are plenty of myths about masturbation. Even though there are plenty of instances when the myths have been debunked, they seem to resurface again and again. Most of the claims about masturbation are not backed up by science. There is no scientific evidence to show that masturbation can cause any adverse effects. Sooo, don’t worry masturbation does not cause:

  • Erectile dysfunction

  • Low sperm count

  • Mental illness

  • Physical weakness

  • Blindness

  • Hairy palms

  • Shrinkage of the penis

  • Penis curvature

  • Impotence 

People worry that their partner masturbates because their relationship is not entirely sexually satisfying, this is actually a myth too. Most people continue to masturbate either alone or together when they are married. One such research has found that women who masturbated had successful marriages when compared to those who did not masturbate.

Does Masturbation Have Any Side Effects?

Masturbation is harmless. Some people experience tender skin if they are too rough, but this usually heals in a few days. If men masturbate daily within a short space of time, they might experience swelling of the penis which is called edema. The swelling will disappear within a couple of days.

Other side effects usually include:

Feeling Guilty

Some people who worry that masturbation will conflict with their spiritual or religious beliefs can experience the feeling of guilt. Masturbation is not wrong or immoral and there is absolutely no harm in self-love. If you discuss the feelings of guilt with your partner or with a sex specialist, they can help you move past the feelings of guilt which you might be connecting with masturbation.

Sexual sensitivity is decreased

If men take part in aggressive masturbation which involves a tight grip on their penis, they will experience decreased sensation. A man resolves this problem with a change in technique. Enhanced stimulation can help such as by using a vibrator, which will increase arousal in both men and women. Women who use a vibrator have shown improvement in sexual function while men experienced an improvement in erectile function.

Prostate cancer

It still is a debate about whether masturbation increases or decreases the risk of your prostate cancer. According to a study, men who ejaculated more than five times each week and are in their 20s were less likely to develop aggressive prostate cancer than those who ejaculated less. Researchers have also found that men who ejaculated 20 times per month or more had a reduced risk of getting prostate cancer.

Affecting daily life

In some cases, some individuals can masturbate more than they desire, which can cause:

  • Missing their work or important events

  • Obstructing a person’s daily functioning

  • Affects their relationships

  • It serves as an escape from the reality

If you think that you might be impacted by masturbating, then you might speak with a healthcare professional. The doctor might suggest talk therapy to determine some ways by which you can handle your sexual behavior.

Does Masturbating Have ANY Benefits?

Masturbation has mental and health benefits. Some studies have focused on the benefits of masturbation and this research suggest that sexual stimulation can:

  • Release tension

  • Reduce stress

  • Improve sleep quality

  • Boost concentration

  • Elevate mood

  • Alleviate pain

  • Improve sex life

  • Relieve menstrual cramps

Masturbation has been identified as a tactic to improve sexual health by promoting intimacy, desire, reduces risk of unwanted pregnancies, it also prevents sexually transmitted infections and transmission of HIV. Masturbation has sexual health benefits mainly for older women like less vaginal dryness and decreased pain while having sex.

Some people might feel embarrassed, ashamed when talking about masturbation. But the thing is that masturbation is normal and there is nothing to feel guilty about it. Masturbation will not lead to blindness or will cause any physical health problems. Masturbation is only a problem when it interferes with your daily life. In these circumstances, it’s helpful to speak to a professional.


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